9 Signs You’re Gluten Sensitive, and This Is Important to Know

Gluten is actually called a silent killer because it can cause chronic damage throughout the body. Often, the patient is not even aware of the consequences of gluten consumption. Therefore, it is best to check if your body has a gluten intolerance. 1. Problems with the gastrointestinal tract The symptoms are mainly associated with the …

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Stay Committed

Reasons To Stay Committed

GO FOR CONSISTENCY OVER FREQUENCY Committing to a new course of action may seem to demand a grand gesture: I’m going to meditate for twenty minutes every day. But if you miss a day, all can seem lost, so—if you’re like most of us—you probably quit and tell yourself it’s too hard. To up your …

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How To Go Of Your Stuff

How To Let Go Of Your Stuff

GET ELECTRICITY-SMART Challenge yourself to use electricity more mindfully—turn off lights when you leave a room, unplug appliances you aren’t using and any fully charged devices, and install a programmable thermostat to turn down the heat when you’re not home. Your bills will be lower and so will your carbon footprint. WEAN FROM THE SCREEN …

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The Best Smoothies for Weight Loss

Best Smoothies for Weight Loss Losing weight can be difficult, and though people often blame a lack of willpower for plateaus and regained pounds, sometimes the problem is that many are seriously undernourished when following weight-loss diets. When you replace unhealthy snacks and meals with green smoothies, even if it’s just once or twice a …

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10 Clean Eating Smoothie Recipes

Toxic substances are all around us. The air we breathe is often polluted, the food we eat is frequently contaminated with heavy metals, and the water we drink has all kinds of chemicals, some of which have been added to make it “safe.” Viruses, harmful bacteria, and other invaders frequently make their way onto or …

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