HOW TO MAKE GREEN SMOOTHIES FROM SCRATCH

After buying your ingredients, washing them, peeling them if needed, and cutting them into easily managed pieces, you’re ready to make smoothies. The following steps will reduce wear and tear on your blender while ultimately creating drinks with a smooth, creamy texture.

Step One: Begin with Liquid

Liquid prevents vegetables and fruits from sticking to your blender’s blade, particularly if you are using an inexpensive model. You can use water if you like, or you can use another liquid that appeals to you. The recipes in this book call for a variety of liquids, ranging from almond milk to flavored herbal tea.

Once you are familiar with the flavors these liquids impart, you may want to start improvising to personalize your smoothies.

The amount of liquid you will need will vary, depending on your blender.

Start with the amount a recipe recommends, and add a little more if you notice your blender is having difficulty processing the produce you are adding. When using additional liquid, add it a little at a time for Most Unexceptional results.

Step Two: Add Thick or Creamy Ingredients

To prevent your smoothie from taking on a pulpy, mushy texture, add the thickest, creamiest ingredients next. To make things easy for you, the recipes contained in this book list ingredients in the order they should be added for Most Unexceptional results. If you’re making a recipe from another source or creating your own recipe, add things like banana, mango, papaya, pear, apple, peach, apricot, or avocado after placing liquid in the blender’s reservoir. If you are using nut butter, coconut meat, raw nuts, or seeds, add them during this step. In addition, if you are using any frozen ingredients or have premade a smoothie and are reconstituting it from frozen cubes, add frozen items after the liquid to keep them from sticking beneath the blades and damaging your blender’s motor.

Step Three: Blend

Blend on high speed until the thick ingredients have been thoroughly incorporated with the liquid. If there are any lumps, blend a little longer. The

amount of time required for the initial blending varies from one blender to the next, and some ingredients take longer to blend than others.

If you are using frozen ingredients, you may need to blend a bit longer. You may find that you need to pulse a few times for between three and five seconds before the blender will run easily. This depends on the blender; some models have an “ice crushing“ setting you can use to make the process a bit faster.

Step Four: Add Watery Fruits and Vegetables

Berries, melon, pineapple, citrus fruits, tomatoes, bell peppers, celery, and other watery fruits and vegetables are next to go into the blender. If you are making A smoothie, you can probably add them all at once. If you are making a large batch, you may need to add about one cup at a time.

Step Five: Pulse

Using the “pulse” function on your blender, pulse for three to five seconds, then pulse again for five to ten seconds. Pulse a third time for ten seconds or so, and pulse again if your recipe still has large chunks. Keep pulsing until all the ingredients are well incorporated but not perfectly smooth.

Step Six: Incorporate Greens, Protein Powders, and Other Additives

Unless you have a very powerful blender, chop or tear your greens into pieces about an inch square before adding them to the blender. This will prevent lumpiness and bitterness, and it will also make the task of processing easier on your blender.

If you are adding protein powder, spirulina, or other boosts, do so during this step.

Step Seven: Pulse and Blend

After adding greens, pulse a few times for about three seconds each time.

Next, either hit the “smoothie” button on your blender, or if there is none,

blend on high speed. Allow the blender to run for thirty to sixty seconds, until

you can see that there are no more chunks. If you notice that certain chunks

just won’t seem to blend, it could be that you’ve gotten a tough bit of fiber,

such as a piece of apple core or pineapple core, into your recipe. You can either ignore it while sipping your smoothie, or you can use a spoon to fish it out of your glass.

Step Eight: Enjoy

Pour your smoothie into a glass, garnish it if you like, and proceed to enjoy it.

Smoothies are often too thick to drink without a straw, so make sure you have

straws on hand. If you prefer not to use disposable straws, you can find stain-

less steel straws online and in some kitchen supply stores. These are very easy to clean and sterilize, plus they add visual appeal.