![HALF OF THE AMERICAN POPULATION WILL BE OBESE BY 2030 – [NEW STUDY]](https://www.bowmg.com/wp-content/uploads/2019/12/obese-3011213_1920-1024x683.jpg)
At least half of the entire population of the United States will be obese by the end of 2030, a new study predicted. The authors of the study published on Wednesday in NEJM analyzed the self-reported body mass index (BMI) of over 6 millions American adults from the last 26 years. They found out that …
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GO FOR CONSISTENCY OVER FREQUENCY Committing to a new course of action may seem to demand a grand gesture: I’m going to meditate for twenty minutes every day. But if you miss a day, all can seem lost, so—if you’re like most of us—you probably quit and tell yourself it’s too hard. To up your …
GET ELECTRICITY-SMART Challenge yourself to use electricity more mindfully—turn off lights when you leave a room, unplug appliances you aren’t using and any fully charged devices, and install a programmable thermostat to turn down the heat when you’re not home. Your bills will be lower and so will your carbon footprint. WEAN FROM THE SCREEN …
Use All Your Senses Do you find yourself experiencing life through your sense of sight? A lot of people do this and it’s great for seeing what’s around you but it’s not the only way to experience things. Typically, it’s also not the way that people really experience either. That’s because chances are there are …
How to Develop Cognitive Skills & How They Help In Brain Training Thousands of scientifically researched articles have been written by highly educated people fascinated by how the brain functions. The single organ responsible for building civilization, for raising humanity out of the muck and dirt, the human brain is an extraordinary organic computer that …
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How To REST IN THE WARFARE Whenever we are in desperate need of breakthrough, we usually are in a season of warfare. When under attack, sometimes we allow our emotions to get the best of us. Numerous times we overthink things and become very analytical. Oftentimes, we get fearful and anxious, and we can begin …
